Tag: mindfullness

A Few Excerpts from The Art of Peace

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The Art of Peace is a collection of lessons from the O Sensei, Morihei Ueshiba, the founder of...
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What is the most useful tool in your household?

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Garbage bin. Contemplate on this. You can live without your TV, your phone, even your fridge. Imagine a life without a garbage bin....
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Bruce Lee | Note from the past

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“To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion, to be worthy, not...
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Mindfulness meditation provides opioid-free pain relief, study finds

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Everyone knows that stubbing your toe hurts. What makes it stop hurting is the body’s main...
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