7 Easy Ways to Begin a Self-Care Journey as a Creative Entrepreneur
Self-care is essential for everyone, including creative entrepreneurs. While it may seem like putti…
Shikantaza
Originally posted on May 21, 2001 In Zen they have a practice which they call shikantaza. And of course, even to call it a practice is...
Secret Wisdom
Every now and then I read the stuff that I preach on some book or magazine. Most of the time it comes as a relief, that I’m not as...
Zazen is just the way not the destination
Ma-tsu was doing Zazen daily in his hut on Nan-yueh Mountain. Watching him one day, Huai-jang...
Meditation Handbook
A student helping student project “Meditation is Inner Astronomy” by Christopher Calder -You discover the stars, the moon, and...
A Few Excerpts from The Art of Peace
The Art of Peace is a collection of lessons from the O Sensei, Morihei Ueshiba, the founder of AikiDo. I consider the book my guide in life...
My Collection of Life Rules
Originally posted on Aug 14, 2007 And remember: The Art of Peace begins with you....
What is the most useful tool in your household?
Garbage bin. Contemplate on this. You can live without your TV, your phone, even your fridge. Imagine a life without a garbage bin....
Mindfulness meditation provides opioid-free pain relief, study finds
Everyone knows that stubbing your toe hurts. What makes it stop hurting is the body’s main pain-blocking process – the natural...
Siljun Dobup | Free Practice
I had a lot of free time today so I felt like doing this. I like it because I do not know what I...
