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Set Jee & Quicksteps in the Dojo

Original Post Date: Nov 7, 2016

This is the first set of Siljun Dobup: Set Jee, the Earth Set.

I still remember my days at Aikido Providence AikiKai and feel privileged to have been given the honor of being able to teach my art there. David Halprin Sensei!

And my favorite exercise: Quicksteps. This Kendo / Kumdo exercise is the foundation of a strong swing, coordination, breathing and timing. It’s also great for building strength and cardio! 🙂

#siljundobup #kendo #kumdo #exercise #kata #set #iaito #dojo

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